Outpatient individual therapy offers a confidential, one-on-one space to explore your thoughts, emotions, and behaviors in a collaborative effort to deepen self-understanding. Together, we work toward your personal and professional goals while building awareness and developing practical strategies to navigate life’s challenges.

Currently only offering virtual sessions to clients within the state of California

Common Concerns Addressed:

Depression and anxiety

Adjustment through life transitions (e.g., college, professional sport, retirement, moving, relational changes)

Performance enhancement

Work and/or academic stress

Confidence

Injury and the recovery process

Recruitment

Interpersonal/relational concerns & communication

Leadership

Burnout

Body Image

LGBTQIA+

Diversity and cultural stress

Performance work focuses on developing insight, mental skills, and strategies that support elite performance—whether on the court, the field, or within your professional environment. The goal is to strengthen the emotional and psychological tools essential for effective behavior, strong interpersonal relationships, healthy culture, and sustained high performance.

Services Offered:

- Individual Performance Sessions

- Group / Team Sessions

- Workshops & Presentations

Consultation services provide a collaborative space to explore strategies for building healthy, high-performing teams. These sessions focus on evaluating the full range of factors that impact team and individual success—including leadership, communication, organizational structure, and overall wellness.

Services include:

- Team Consultations

- Coach Consultations

- Support Staff & Administration Consultations

Available virtually and in-person (location dependent).